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- #BEST ALARM CLOCK APP FOR HEAVY SLEEPERS BLUETOOTH#
- #BEST ALARM CLOCK APP FOR HEAVY SLEEPERS SIMULATOR#
The Loftie was engineered to break the bad habit of scrolling through our phones up until bedtime or as soon as we wake up.
#BEST ALARM CLOCK APP FOR HEAVY SLEEPERS BLUETOOTH#
Pros: A two-phase alarm system, multiple alarms, an ever-growing library of content, Bluetooth speaker that can play music from your deviceĬons: Relies on Wi-Fi for continuous system updates The Loftie is constantly updating its firmware to provide a unique and healthy wake-up experience with a growing library of pleasant melodies. Performance: I used each alarm clock for a minimum of three consecutive days to get used to the routine and noted how effective they were in waking me up on time with the features I selected.Īlarm sound: I carefully assessed each alarm's volume and sound selection, and noted whether the alarm was a gradual melodic tune and loud enough to wake up heavy sleepers.Įxtra features: I tested out any additional features of each alarm clock includingīluetooth integration, sleep timers, accompanying mobile apps, projectors, and voice control features.ĭurability: I tested and noted how durable and resistant each was by knocking them off my nightstand to see if they were easily damaged. Setup: For each alarm clock I noted how easy or difficult it was to set up the time and alarms, and also how helpful the instructions were. For this guide, I tested eight different alarm clocks and evaluated them on the following criteria: I've learned an alarm clock should be reliable in waking us up, but also gentle in doing so. Prior to writing this guide, I authored our guide to the best sunrise alarm clocks. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine, and also relied on my own experience as a sleep researcher and certified sleep science consultant to write this guide. This guide was authored by a certified sleep science consultant and sleep researcher, and includes interviews with a sleep doctor. Updated on : We completely rewrote this guide based on original testing of eight alarm clocks.
#BEST ALARM CLOCK APP FOR HEAVY SLEEPERS SIMULATOR#
"Deep sleepers may want an alarm that is loud, or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a deep slumber."Īs a certified sleep science consultant and sleep researcher, I always test products critically to see if they can improve sleep quality. "Light sleepers may want as few distractions and artificial light as possible" said Dimitriu. For this guide, we spoke with Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine who I also interviewed for our best sunrise alarm clocks guide. Choosing an alarm clock depends on each individual's sleep habits and needs. There are many options when it comes to alarm clocks, from the obnoxiously loud and dangerous to gentler and more practical options. However, that doesn't mean you can't benefit from a quality alarm clock in fact, the same study found that melodic alarms could improve alertness in the morning.
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Traditional alarm clocks are intended to jolt us out of sleep with irritating noise, but waking up abruptly is unnatural and can even cause health issues a recent study found a link between harsh alarm tones and increased levels of morning grogginess. A reliable alarm clock can help us wake up at the same time regularly. Keeping a consistent sleep-wake schedule is an important factor in maintaining healthy sleep habits. By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept our